Now that I’ve got your attention, I’d like to take a few minutes to discuss something everyone loves to talk about… Portion control. Portion Distortion Over eating and portion control is an issue for so many of us. Today we’re served enormous portions at restaurants in comparison to the portions Americans received just a few decades ago. Nearly every fast food joint around provides an option to “go … Continue reading Size Matters
Most of us have a ton of awesome things we’d like accomplish along with plans to dive into them “Someday”. For many of us, one such goal might be to live a healthier lifestyle, eat better or exercise more often. If you’re like most people you’re planning to start right after you ring in the New Year, or after things slow down at work/home, once the … Continue reading Why wait?
Two months ago I had my fifth c-section. Molding your body after a child is a difficult task all on its own but after major abdominal surgery, rebuilding your core strength lengthens the already slow process of getting back into shape. We all want results after our first visit to the gym but that’s simply not the way it works, consistency and patience are crucial. … Continue reading My Body After Baby