Size Matters

Now that I’ve got your attention, I’d like to take a few minutes to discuss something everyone loves to talk about… Portion control. Portion Distortion Over eating and portion control is an issue for so many of us. Today we’re served enormous portions at restaurants in comparison to the portions Americans received just a few decades ago. Nearly every fast food joint around provides an option to “go … Continue reading Size Matters

Why wait?

Most of us have a ton of awesome things we’d like accomplish along with plans to dive into them “Someday”. For many of us, one such goal might be to live a healthier lifestyle, eat better or exercise more often. If you’re like most people you’re planning to start right after you ring in the New Year, or after things slow down at work/home, once the … Continue reading Why wait?